Breath and Ice MasterClass

A guided breathwork and ice bath masterclass in Bristol covering the principles and safety of cold exposure, with a deep breathwork journey and practical tools to continue safely.

Breath and Ice MasterClass is an expertly guided session combining breathwork with a stand-alone ice bath experience, focusing on the how, why and safety of extreme cold exposure.

Run dates: Sunday 25 October 2026 – Sunday 29 November 2026
Time: 12.00pm – 3.00pm
Location: The Hideout (The Green House), Bristol, BS3 4NA
Minimum age: 18+

The masterclass includes a deep guided breathwork journey (not performed at the same time as the cold exposure) and practical guidance intended to help participants continue a safe practice at home.

Topics covered include:

• Breath
• Mindset
• Extreme cold exposure

Contraindications (partial list): Pregnancy, recent heart problems, glaucoma, severe psychological disorder. Attendees are advised to contact the organiser for a full list.