How Do You Enforce Change in Your Life?

Have you decided to make some form of major change in your life? Congratulations, that is one of the hardest parts of doing so! However, what you have ahead of you is the fight to ensure that you do enforce these changes so they can make a real difference in your life overall. Here are some of the things you can do to enforce these changes.

Actively Make a Commitment

You need to be active and not passive when it comes to bringing change about in your life. Through your actions, whatever you are seeking to improve will pass into your subconscious and become part of your routine on its own. You just need to make sure that it is staying there.

For example, you might decide that you want to get up each morning and go for a run. If you know that you would rather stay in bed, you need to think about some of the changes that you can make that will get you up instead. For example, you might want to set an early alarm and then place it across the room. You will have to physically get up to turn the alarm off, and this could be the extra help you need to ensure that you do indeed get up in the morning.

Find Alternatives

If you have something in your life that you want to change, cutting out entirely from the get-go might not be the right move. Instead, you should look at some of the alternative changes that you could make which will allow you to instead try a different activity to ease you into greater changes. For example, if you want to quit smoking, you might consider buying e-liquids and a vape pen. By choosing to buy e-liquid over quitting cold turkey, you will be able to better manage your decision to leave cigarettes behind. It might take a while for you to fully make the switch, but there is plenty that you can explore in the world of vaping to help you make the transition.

This is just one example of a switch that you could make. There are so many different paths open to anyone willing to explore them. You just need to ensure that you find the right ones for you.

Make Records for Accountability

You will have no doubt made some major changes in your life for this decision. Due to this, you also need to make sure that you are making adequate records to track your changes. This can easily be done regardless of what your changes might be. There are so many different tracker apps out there, and there is likely to be an accountability one for the changes you wish to see in yourself.

Alternatively, you could make your own records using a journal of some sort. Many people find bullet journaling to be incredibly therapeutic and easy to manage. It can help them plan many different parts of their life, but it can also help them to record some of the changes that they want to see within themselves. For example, if you have decided that you want to drink more water, a section of your bullet journal might be devoted to this.

Get Back on the Bandwagon

It is incredibly rare that someone is able to quit something and then stick to it. Most of us can have a wobble that will result in us falling off the bandwagon in this result. Therefore you need to make sure that you are prepared to get yourself back on track when you need to.

Failure is going to be an important part of making changes, and it is crucial that you accept that there is a real chance that you might indeed fail. The best way to avoid this is to make small, gradual changes rather than a collection of big ones all at once. However, if you are able to make changes that best suit you and your lifestyle, you need to be prepared that some of these changes are not going to work out first time. Recognising that a certain strategy is not working and might be in need of change is going to be a key part of your journey here.

Enforcing change with in your life requires dedication and perseverance, but it is also more than possible to bring about. If you want to make a major change within your life, think about what it will take to bring it about. Make a realistic plan as to what you can do to ensure that you stick to the changes that you want to make, and then just take it all one day at a time. Before you know it, what once might have been a big change will be an ordinary part of your life!