Mindful Self Compassion: An 8 Week Course In-Person (Bristol)

An evidence-based eight-week course in Bristol combining mindfulness and self-compassion skills, taught in person by a certified teacher and clinical psychologist.

Mindful Self Compassion: An 8 Week Course In-Person (Bristol) is an evidence-based programme combining mindfulness and self-compassion practices to support emotional wellbeing, resilience, and healthier habits.

Course dates: Thursday 4 June 2026 to Thursday 23 July 2026
Weekly time: 6.00pm – 9.00pm
Venue: The Old Chapel, Bristol (postcode not provided on the scraped content)

Half-day retreat (with lunch): Saturday 27 June 2026, 10.00am – 2.00pm

What participants learn includes:

• Motivating with kindness rather than self-criticism
• Practical tools for managing difficult emotions
• Transforming challenging relationships and cultivating goodwill
• Building a more supportive inner voice
• Practising savouring, gratitude and self-appreciation

Cost: £325 (Need a Hand), £350 (Standard), £375 (Lend a Hand). Payment plans may be available.